Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34622
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88312
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12273
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2157
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28147
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7140
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92127
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210126
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16123
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3122
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412118
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5115
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67114
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4106
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53103
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3100
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1100
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.397
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271097
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.696
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.0496
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5796
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5595
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.794
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9494
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8592
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8592
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4392
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6791
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.889.7
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.288.5
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.286.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3585
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9484.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.683.6
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.583.3
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.7483
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.482.8
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.782
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9882
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2782
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.7782
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4781
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6780
CarissaRaw Carissa4846.3NANANA066NANANANANA2.477.4
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.975
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.675
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5274
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2673.7
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.6773.3
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.173
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2472
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.170.6
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.569.6
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5769.2
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0469
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3668
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6468
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.368
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.668
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.5767.3
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5767
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.266.7
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5765.2
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.564.3
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.4364
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3664
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7562.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2361.4
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76361.2
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.3761.2
LimesRaw Limes100020.220.190.36010517NANANA28760
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4658.7
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9658.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8657
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2756.6
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.556
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7554.4
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6654
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0553.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.5352.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.552.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0552.4
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7351.3
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.5550
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.150
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1448.3
PummeloRaw Pummelo7890.32NANANA076NANANANA7.9647.4
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.645.7
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5745.7
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.145.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7745.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.544.3
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0443.4
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.142
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.240
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5339
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Macronutrients in Top 100 Raw Fruits with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Magnesium per 300 calories.
Top 5 raw fruits with most amount of magnesium per 300 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Raw Acerola Juice
- Raw Papayas