Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Macronutrients in Top 100 Raw Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Energy per 300 calories.
Top 5 raw fruits with most amount of energy per 300 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries