TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97130
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03120
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6896
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.2491
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9380.8
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5776.5
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3672.3
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9565.2
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4761
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.459.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.159.5
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7758
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.158
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.5256.7
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8651
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8451
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6546.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.845.4
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2645.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9644
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9644
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9644
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9644
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.142.5
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8341
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4441
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.141
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5538.3
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.535.4
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA234
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6332.6
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6731
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.631
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1331
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.731
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6729.8
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.429.8
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.929.8
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9728.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6628.3
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4728.3
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9428.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5425.5
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.425.5
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0425.5
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2324
FigsRaw Figs1050.430.08500.202723NANANA4.11.0624
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8224
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.624
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5524
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9524
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.322.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5622.7
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7122.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7122.7
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0221.3
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.1321.3
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.1520
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8420
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1218.4
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6118.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.9918.4
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9518.4
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5717
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7117
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4517
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.217
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7717
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7517
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7817
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3717
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6217
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1517
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.515.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5715.6
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9915.6
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.315.6
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0615.6
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6115.6
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83214
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4714
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.214
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2514
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.714
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1814
LongansRaw Longans850.14NANANA021.5NANANANA1.561.8614
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1614
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7714
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3314
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4714
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9914
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5714
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8614
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.312.8
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.412.8
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07112.8
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.112.8
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9812.8
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.512.8
Macronutrients in Top 100 Raw Fruits with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw fruits with most amount of magnesium per 5 ounces are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches