TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.892
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7385
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.368
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.764
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.957
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.854
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9651
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.946
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4543
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.842
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.642
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2541
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1841
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7840
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4336
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.336
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8733
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.432
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.332
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4730
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7229
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7229
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.229
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.127
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0725
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.424
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1523
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1822
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5522
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.522
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.222
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4721
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3121
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0621
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8820
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4520
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6620
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.518
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.718
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4418
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5717
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7517
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5817
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1417
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3917
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6717
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9316
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.116
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.516
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.516
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7215
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.515
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8114
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.314
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.413
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4313
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.713
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6713
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.512
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.512
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0212
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8412
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5412
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5312
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5512
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6712
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8112
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0611
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.111
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.711
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9111
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4511
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4311
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.410
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0410
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8510
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8810
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.210
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8310
LongansRaw Longans600.1NANANA015NANANANA1.11.310
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8210
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5410
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9410
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0410
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.710
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.410
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6110
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.929
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.619
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.719
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.779
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.699
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.069
Macronutrients in Top 100 Raw Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits with most amount of magnesium per 100 grams are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches