TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.668
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA64
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA57
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.754
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA51
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA46
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.743
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.642
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.742
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA41
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.541
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA40
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.336
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002936
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.433
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.132
RowalRaw Rowal19NANANANANANANANA26NANANA32
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA30
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072129
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA29
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.729
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.527
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.525
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA24
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA23
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172022
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.622
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA22
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.822
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.621
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.421
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA21
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172020
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15020
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041320
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251220
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.418
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA18
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.818
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17
FigsRaw Figs70.060.050.40.30.11NA60200.114.717
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.317
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.417
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.417
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53316
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.816
CarissaRaw Carissa20.040.060.2NANANANA038NANANA16
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA16
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25015
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA14
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11113
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.513
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.213
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA12
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.22012
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.112
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.512
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.712
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.712
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.712
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.412
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2012
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.111
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.511
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.111
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15011
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA11
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.211
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.310
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15010
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2010
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA10
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.410
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA10
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.210
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.910
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18010
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA10
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18010
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.710
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.110
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.59
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.19
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.59
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1309
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1309
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.29
Vitamins in Top 100 Raw Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits with most amount of magnesium per 100 grams are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches