Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.72
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.64
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.64
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.25
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.45
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA5
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.65
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.25
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.36
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3256
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1506
LimesRaw Limes20.030.020.20.220.043NA802900.220.66
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.86
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA6
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA7
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.47
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.27
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.37
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.97
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.47
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.77
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1508
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.68
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.58
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA8
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1308
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.59
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.19
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.59
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1309
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1309
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.29
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.310
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15010
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2010
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA10
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.410
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA10
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.210
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.910
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18010
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA10
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18010
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.710
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.110
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.111
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.511
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.111
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15011
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA11
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.211
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA12
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.22012
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.112
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.512
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.712
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.712
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.712
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.412
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2012
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11113
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.513
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.213
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA14
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25015
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53316
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.816
CarissaRaw Carissa20.040.060.2NANANANA038NANANA16
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA16
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17
FigsRaw Figs70.060.050.40.30.11NA60200.114.717
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.317
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.417
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.417
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.418
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA18
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.818
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172020
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15020
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041320
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251220
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.621
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.421
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA21
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172022
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.622
Vitamins in Top 100 Raw Fruits with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Magnesium per 100 grams.
Top 5 raw fruits with least amount of magnesium per 100 grams are:
- Sweetened Frozen Blueberries
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Apples with skin
- Frozen Blueberries