Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.217720
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5640
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217640
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82250
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816450
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA50
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.914650
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.22250
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719360
CranberriesRaw Cranberries300.120.212.950.57NA1001400135060
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5060
LimesRaw Limes200.30.222.170.43NA80029102.2660
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23860
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA60
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA70
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914670
PearsRaw Pears100.120.261.60.490.29NA7004301.24470
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25270
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24370
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24970
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66470
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.31770
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3080
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5080
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.2680
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24580
QuincesRaw Quinces200.20.320.810.4NA300150NANANA80
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.3080
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51590
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63590
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3090
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3090
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72290
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933100
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50100
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020100
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA100
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA100
LitchisRaw Litchis00.110.656.03NA1NA140071500.74100
LongansRaw LongansNA0.311.43NANANANA0840NANANA100
MangosRaw Mangos5400.280.386.71.971.2NA43003640942100
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229100
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80100
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA100
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80100
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27100
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51100
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721110
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525110
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41110
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50110
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA110
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922110
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814120
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA120
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20120
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461120
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525120
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27120
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27120
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7120
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164120
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA120
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020120
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110130
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA130
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265130
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922130
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA140
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA140
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA150
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50150
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330160
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778160
CarissaRaw Carissa200.40.62NANANANA0380NANANA160
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA160
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA170
FigsRaw Figs700.60.5431.13NA6002001.147170
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA170
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14170
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594180
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA180
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778180
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198200
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50200
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132200
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119200
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326210
SoursopRaw Soursop00.70.592.530.59NA140020600.84210
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA210
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198220
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326220
Vitamins in Top 100 Raw Fruits with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Magnesium per 1 kilogram.
Top 5 raw fruits with least amount of magnesium per 1 kilogram are:
- Sweetened Frozen Blueberries
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Apples with skin
- Frozen Blueberries