Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22420
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.740
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.740
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.650
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.250
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.650
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.350
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.350
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.660
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.560
LimesRaw Limes30020.220.190.36010517NANANA28760
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.960
PummeloRaw Pummelo3800.4NANANA096NANANANA107.660
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA470
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.270
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.670
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.670
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.470
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.370
PlumsRaw Plums4602.80.1700.4401149930.750.715.714770
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.370
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.380
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281180
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.280
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36580
QuincesRaw Quinces57010.100.490153NANANANA19480
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA2580
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.290
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161090
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.190
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.790
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.990
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.690
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.190
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014100
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4100
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5100
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8100
JujubeRaw Jujube7902NANANA0202NANANANANA12100
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3100
LongansRaw Longans6001NANANA0151NANANANA1113100
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2100
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4100
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4100
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4100
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247100
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114100
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1100
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6110
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911110
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427110
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1110
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5110
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3110
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34120
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5120
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15120
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410120
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4120
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4120
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3120
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5120
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7120
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4120
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1120
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314130
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3130
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447130
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7130
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1140
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513140
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2150
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615150
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3160
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311160
CarissaRaw Carissa62013NANANA0136NANANANANA5160
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305160
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7170
FigsRaw Figs74030.601.440192163NANANA297.5170
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8170
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7170
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525180
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417180
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4180
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314200
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519200
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5200
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6200
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7210
SoursopRaw Soursop66030.5100.690168135NANANA3310210
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6210
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012220
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5220
Macronutrients in Top 100 Raw Fruits with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Magnesium per 1 kilogram.
Top 5 raw fruits with least amount of magnesium per 1 kilogram are:
- Sweetened Frozen Blueberries
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Apples with skin
- Frozen Blueberries