Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.42
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.274
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.174
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.265
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.425
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.665
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.635
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.635
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.466
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.356
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.76
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.396
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.766
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.47
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.727
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.367
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.367
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.447
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.337
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.77
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.537
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.638
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.18
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.428
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.58
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.48
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.58
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.929
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.619
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.719
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.779
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.699
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.069
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.919
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.410
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0410
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8510
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8810
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.210
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8310
LongansRaw Longans600.1NANANA015NANANANA1.11.310
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8210
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5410
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9410
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0410
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.710
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.410
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6110
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0611
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.111
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.711
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9111
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4511
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4311
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.512
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.512
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0212
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8412
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5412
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5312
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5512
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6712
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8112
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.413
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4313
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.713
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6713
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8114
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.314
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7215
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.515
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9316
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.116
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.516
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.516
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5717
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7517
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5817
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1417
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3917
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6717
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.518
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.718
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4418
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8820
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4520
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6620
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4721
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3121
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0621
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1822
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5522
Macronutrients in Top 100 Raw Fruits with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Magnesium per 100 grams.
Top 5 raw fruits with least amount of magnesium per 100 grams are:
- Sweetened Frozen Blueberries
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Apples with skin
- Frozen Blueberries