Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Minerals in Top 100 Raw Fruits with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Magnesium per 100 grams.
Top 5 raw fruits with least amount of magnesium per 100 grams are:
- Sweetened Frozen Blueberries
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Apples with skin
- Frozen Blueberries