Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Minerals in Top 10 Raw Fruits with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fluoride per 100 grams.
Top 5 raw fruits with most amount of fluoride per 100 grams are:
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries
- Raw Yellow Peaches
- Raw Dried Plums