Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Minerals in Top 100 Raw Fruits with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Magnesium per 1 pound.
Top 5 raw fruits with least amount of magnesium per 1 pound are:
- Sweetened Frozen Blueberries
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Apples with skin
- Frozen Blueberries