Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Minerals in Top 90 Raw Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Selenium per 100 grams.
Top 5 raw fruits with most amount of selenium per 100 grams are:
- Deglet Noor Dates
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains
- Raw White Grapefruit