Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.453

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.2

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452.1

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.31.5

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.691.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.931.3

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.3

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.3

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.51

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.7

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.7

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.7

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.7

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.7

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.6

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.6

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.6

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.6

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.6

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.6

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.6

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.6

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.6

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.6

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.6

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.6

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.6

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.6

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.6

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.6

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.6

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.6

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.5

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.5

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.5

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.4

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.4

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.4

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.4

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.4

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.4

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.4

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.4

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.4

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.4

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.4

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.3

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.3

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.3

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.2

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.2

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.2

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.2

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.2

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.2

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.1

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.1

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.1

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.1

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.1

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.1

White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.1

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.1

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.1

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.1

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.1

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.1

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.1

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.1

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.1

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.1

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.1

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.1

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.1

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.1

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.1

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.1

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.1

Macronutrients in Top 90 Raw Fruits with the highest Selenium content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Selenium per 100 grams.

Top 5 raw fruits with most amount of selenium per 100 grams are:

Deglet Noor Dates
Raw Sulfured Dried Apricots
Sweetened Dried Mango
Raw Yellow Plantains
Raw White Grapefruit