White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.521.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1410
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.59.72
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.89.68
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113167.45
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.97.3
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16207.14
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.76.98
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.476.98
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3196.9
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49106.8
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.76.67
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67106.67
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.576.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.25
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.336.15
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.95.9
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.45.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.35.56
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.65.43
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.55.36
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.345.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5105.3
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.55.26
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.735.15
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.7
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6164.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.034.56
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.55
SoursopRaw Soursop7582.270.3900.520128103NANANA257.584.55
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.84.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.524.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.763.65
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.653.6
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.843.3
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4113.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.13.17
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.23.13
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.9
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522.74
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.862.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.92.67
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.35
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.27
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72.17
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.352.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.51.92
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.64
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.41.46
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071.35
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.41.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.251.25
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.91.2
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.351.18
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.16
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781.1
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.06
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.551.05
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61.04
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.98
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.98
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.97
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.95
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.94
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.88
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.83
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.81
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.79
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.75
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.72
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.63
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.38
Macronutrients in Top 90 Raw Fruits with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Selenium per 500 calories.
Top 5 raw fruits with most amount of selenium per 500 calories are:
- Raw White Grapefruit
- Frozen Strawberries
- Raw Honeydew Melons
- Raw StarFruit
- Raw Lemon Peel