ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.63
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.72
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.75
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.79
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.81
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.83
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.88
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.95
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.97
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.98
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.98
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61.04
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.551.05
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.06
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781.1
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.16
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.351.18
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.2
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631.2
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.91.2
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.251.25
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.41.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.3
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.41.46
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.64
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.51.92
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.352.13
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72.17
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.27
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.92.67
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.862.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522.74
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.9
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.1
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.23.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.13.17
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4113.2
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.843.3
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.653.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.763.65
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.524.1
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.84.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.55
SoursopRaw Soursop7582.270.3900.520128103NANANA257.584.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.034.56
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6164.65
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.7
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.735.15
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.55.26
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.345.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5105.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.55.36
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.65.43
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.35.56
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.95.9
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.45.9
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.336.15
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.25
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.576.4
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.76.67
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67106.67
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49106.8
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3196.9
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.76.98
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.476.98
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16207.14
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.97.3
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113167.45
Macronutrients in Top 100 Raw Fruits with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Selenium per 500 calories.
Top 5 raw fruits with least amount of selenium per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries