ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.780
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.58
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.63
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.72
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.75
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.79
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.81
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.83
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.88
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.88
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.95
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.97
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.98
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.860.98
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.41.04
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4331.05
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301.06
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.1
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.11.1
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.501.16
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061041.18
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501.2
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61.2
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31.2
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.71.2
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61.25
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8201.3
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31.3
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.61.46
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.64
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.92
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4122
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.72.13
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42.17
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402.27
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.172.67
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.862.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.52.74
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432.9
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6993
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.63.1
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141553.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.43.17
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA3.2
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.73.3
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA3.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.853.65
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA4.1
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37194.4
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.034.55
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.034.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.434.56
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62304.65
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0304.7
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5355
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA5.15
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA5.26
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.85.3
OrangesRaw Oranges1170.930.4332.660.64NA319056601.905.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89985.36
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9605.43
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA5.56
BananasRaw Bananas170.170.413.741.882.06011204900.562.85.6
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA5.9
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.85.9
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001186.15
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.46.25
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA6.4
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67106.67
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.676.67
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA6.8
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.606.9
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010916.98
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.26.98
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.67.14
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA7.3
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6607.45
Vitamins in Top 100 Raw Fruits with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Selenium per 500 calories.
Top 5 raw fruits with least amount of selenium per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries