ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.076
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.12
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.13
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.14
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.15
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.16
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.17
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.18
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.19
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.19
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.2
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.21
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.21
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.22
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.22
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.24
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.24
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.24
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.24
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.24
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.25
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.29
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.33
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.4
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.43
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.43
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.45
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.53
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.54
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.55
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.58
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.62
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.63
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.64
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.66
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.72
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.73
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.88
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.91
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.91
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.91
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.93
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.94
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA1.03
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA1.05
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.961.06
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3801.06
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.07
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3901.1
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA1.1
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.12
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA1.18
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.351.18
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.23
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.25
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA1.28
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7321.33
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.331.33
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA1.36
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5201.38
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02181.4
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.051.4
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.931.43
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA1.46
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5301.5
Vitamins in Top 100 Raw Fruits with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Selenium per 100 calories.
Top 5 raw fruits with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries