ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Minerals in Top 100 Raw Fruits with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Selenium per 100 calories.
Top 5 raw fruits with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries