ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.076
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.13
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.14
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.15
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.16
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.17
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.18
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.19
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.19
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.2
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.2
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.21
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.21
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.22
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.24
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.24
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.24
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.24
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.24
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.25
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.26
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.26
FigsRaw Figs1350.410.08100.1902622NANANA3.910.27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.29
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.33
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.4
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.43
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.43
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.45
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.53
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.54
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.55
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.58
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.62
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.63
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.64
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.66
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.72
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.73
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.82
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.88
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.91
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.91
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.93
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.94
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.551.03
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.71.05
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.871.06
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.121.06
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.51.07
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.521.1
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.061.1
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.221.12
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.981.18
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.471.18
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.071.23
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.25
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.911.28
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.331.33
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.031.33
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7721.36
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.81.38
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.4
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.11.4
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.961.43
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.46
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.21.5
Macronutrients in Top 100 Raw Fruits with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Selenium per 100 calories.
Top 5 raw fruits with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries