ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.23
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.35
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.38
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.43
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.45
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.48
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.48
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.5
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.53
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.53
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.57
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.58
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.59
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.59
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.6
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.63
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.64
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.65
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.67
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.71
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.71
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.71
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.72
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.72
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.75
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.77
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.77
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.81
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.87
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.98
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.2
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7421.28
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21.3
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.36
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.151.6
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.51.63
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.64
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.75
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.8
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.81.86
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.531.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.9
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.571.9
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.31.97
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.62.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.662.2
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32.65
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.73
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.552.73
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.22.74
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.72.8
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.8
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.643.1
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.13.16
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.63.2
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.363.2
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.53.2
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.573.26
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.23.33
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.673.37
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.943.53
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.43.53
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.23.7
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.75
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.743.83
LimesRaw Limes100020.220.190.36010517NANANA2874
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.14
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.364.1
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.44.14
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.2
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.284.2
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64124.3
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.344.4
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.574.47
Macronutrients in Top 100 Raw Fruits with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Selenium per 300 calories.
Top 5 raw fruits with least amount of selenium per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries