White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2712.7
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.76
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.55.83
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27105.8
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.574.47
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.344.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64124.3
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.2
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.284.2
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.44.14
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.364.1
LimesRaw Limes100020.220.190.36010517NANANA2874
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.14
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.743.83
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.75
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.23.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.943.53
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.43.53
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.673.37
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.23.33
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.573.26
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.53.2
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.63.2
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.363.2
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.13.16
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.643.1
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.8
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.72.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.22.74
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.73
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.552.73
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32.65
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.47
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.662.2
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.62.17
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.31.97
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.571.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.9
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.531.88
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.81.86
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.8
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.75
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.64
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.51.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.151.6
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11.4
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.36
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7421.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.2
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.2
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.15
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.98
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.87
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.81
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.77
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.77
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.75
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.72
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.72
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.71
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.71
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.71
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.7
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.67
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.65
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.63
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.63
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.6
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.59
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.59
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.58
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.57
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.53
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.53
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.5
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.48
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.48
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.45
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.43
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.23
Macronutrients in Top 90 Raw Fruits with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Selenium per 300 calories.
Top 5 raw fruits with most amount of selenium per 300 calories are:
- Raw White Grapefruit
- Frozen Strawberries
- Raw Honeydew Melons
- Raw StarFruit
- Raw Lemon Peel