Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.474.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.1
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.98
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.842.13
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.982
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.84
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41.84
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.971.84
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.4
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.99
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.99
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.99
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.99
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.99
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.99
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.85
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.85
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.85
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.85
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.85
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.85
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.85
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.85
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.85
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.85
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.85
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.85
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.85
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.85
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.85
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.85
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.85
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.85
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.85
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.85
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.71
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.71
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.71
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.71
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.57
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.57
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.57
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.57
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.57
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.57
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.57
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.57
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.57
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.57
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.43
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.43
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.28
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.28
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.28
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.28
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.14
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.14
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.14
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.14
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.14
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.14
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.14
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.14
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.14
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.14
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.14
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.14
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.14
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.14
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.14
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.14
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.14
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.14
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.14
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.14
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.14
Macronutrients in Top 90 Raw Fruits with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Selenium per 5 ounces.
Top 5 raw fruits with most amount of selenium per 5 ounces are:
- Deglet Noor Dates
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains
- Raw White Grapefruit