White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97021.2
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.410
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.39.72
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.409.68
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6607.45
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA7.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.67.14
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010916.98
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.26.98
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.606.9
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA6.8
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67106.67
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.676.67
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA6.4
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.46.25
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001186.15
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA5.9
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.85.9
BananasRaw Bananas170.170.413.741.882.06011204900.562.85.6
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA5.56
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9605.43
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89985.36
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.85.3
OrangesRaw Oranges1170.930.4332.660.64NA319056601.905.3
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA5.26
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA5.15
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5355
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0304.7
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62304.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.434.56
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.034.55
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.034.55
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37194.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA4.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.853.65
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA3.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.73.3
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA3.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.43.17
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141553.13
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.63.1
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6993
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432.9
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.52.74
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.862.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.172.67
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92.35
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402.27
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42.17
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.72.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4122
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.92
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.64
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.61.46
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81.35
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8201.3
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61.25
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.71.2
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31.2
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501.2
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061041.18
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.501.16
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.11.1
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.1
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301.06
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4331.05
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.41.04
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.98
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.860.98
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.97
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.95
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.94
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.88
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.83
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.81
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.79
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.75
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.72
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.63
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.58
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.38
Vitamins in Top 90 Raw Fruits with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Selenium per 500 calories.
Top 5 raw fruits with most amount of selenium per 500 calories are:
- Raw White Grapefruit
- Frozen Strawberries
- Raw Honeydew Melons
- Raw StarFruit
- Raw Lemon Peel