Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52730
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33122
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013221
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028815
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3014
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33013
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11613
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012813
BananasRaw Bananas300.310.736.653.343.67020008701510
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA10
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.507
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2297
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3177
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9227
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55946
BreadfruitRaw Breadfruit01.10.394.571NA14002900156
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.506
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021766
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011106
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA6
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51566
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA6
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3266
LitchisRaw Litchis00.110.656.03NA1NA140071500.746
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA6
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA6
MangosRaw Mangos5400.280.386.71.971.2NA430036409426
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7786
PapayasRaw Papayas4700.230.273.571.90.38NA370060903266
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.276
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA6
QuincesRaw Quinces200.20.320.810.4NA300150NANANA6
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA6
SoursopRaw Soursop00.70.592.530.59NA140020600.846
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA6
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.805
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.805
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91575
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061645
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71984
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71984
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014614
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.504
LimesRaw Limes200.30.222.170.43NA80029102.264
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5254
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5254
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51194
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2224
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.303
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35953
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2653
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21772
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782
FigsRaw Figs700.60.5431.13NA6002001.1472
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64032
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62042
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8141
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9331
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201
CranberriesRaw Cranberries300.120.212.950.57NA100140013501
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.201
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.501
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.261
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.411
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.141
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.141
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2451
PearsRaw Pears100.120.261.60.490.29NA7004301.2441
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.271
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.301
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201
Vitamins in Top 90 Raw Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw fruits with most amount of selenium per 1 kilogram are:
- Deglet Noor Dates
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains
- Raw White Grapefruit