Plant Nutrients DB
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100 g100 kcal
RoselleRaw Roselle215NANA1.4851NA37208NA6NA
Raw Frozen RhubarbRhubarb, frozen, uncooked1940.02NA0.29180.1121081.120.1
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANA298NA
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
Lemon PeelRaw Lemon Peel1340.09NA0.815NA121600.760.25
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
RhubarbRaw Rhubarb860.02NA0.22120.2142881.140.1
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
KumquatsRaw Kumquats620.1NA0.86200.14191860100.17
Prickly PearsRaw Prickly Pears560.08NA0.385NA242200.650.12
Black CurrantsRaw European Black Currants550.09NA1.54240.2659322NA20.27
Frozen NanceNance, frozen, unsweetened460.04NA0.38200.25102440.430.09
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Florida OrangesRaw Florida Oranges430.04NA0.09100.02121690.500.08
Navel OrangesRaw Navel Oranges430.04NA0.13110.0323166010.08
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
OrangesRaw Oranges400.05NA0.1100.03141810.500.07
Valencia OrangesRaw Valencia Oranges400.04NA0.09100.0217179NA00.06
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
MulberriesRaw Mulberries390.06NA1.8518NA381940.6100.12
ElderberriesRaw Elderberries380.06NA1.65NA392800.660.11
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.9724203NA10.11
TangerinesRaw Tangerines370.04NA0.15120.04201660.120.07

Minerals in Top 30 Raw Fruits with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in raw fruits , sorted by Max Amount of Calcium per 100 grams.

Top 5 raw fruits with max amount of calcium per 100 grams are:

  1. Raw Roselle
  2. Raw Frozen Rhubarb
  3. Dried Goji Berries
  4. Raw Dried Figs
  5. Raw Orange Peel