Plant Nutrients DB
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100 g100 kcal
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RoselleRaw Roselle215NANA1.4851NA37208NA6NA
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANA298NA
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
Lemon PeelRaw Lemon Peel1340.09NA0.815NA121600.760.25
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
KumquatsRaw Kumquats620.1NA0.86200.14191860100.17
Prickly PearsRaw Prickly Pears560.08NA0.385NA242200.650.12
Black CurrantsRaw European Black Currants550.09NA1.54240.2659322NA20.27
Frozen NanceNance, frozen, unsweetened460.04NA0.38200.25102440.430.09
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Florida OrangesRaw Florida Oranges430.04NA0.09100.02121690.500.08
Navel OrangesRaw Navel Oranges430.04NA0.13110.0323166010.08
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
OrangesRaw Oranges400.05NA0.1100.03141810.500.07
Valencia OrangesRaw Valencia Oranges400.04NA0.09100.0217179NA00.06
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
MulberriesRaw Mulberries390.06NA1.8518NA381940.6100.12
ElderberriesRaw Elderberries380.06NA1.65NA392800.660.11
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.9724203NA10.11
TangerinesRaw Tangerines370.04NA0.15120.04201660.120.07
FigsRaw Figs350.07NA0.37170.13142320.210.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.1343120.230.14
Red CurrantsRaw Red And White Currants330.11NA1130.19442750.610.23
LimesRaw Limes330.07NA0.660.01181020.420.11
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
ClementinesRaw Clementines300.04NA0.14100.02211770.110.06
Custard-appleRaw Custard-apple30NANA0.7118NA21382NA4NA
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
LemonRaw Lemons Without Peel260.04NA0.680.03161380.420.06
GooseberriesRaw Gooseberries250.07NA0.31100.14271980.610.12
RaspberriesRaw Raspberries250.09NA0.69220.67291510.210.42
JackfruitRaw Jackfruit240.08NA0.23290.0421448NA20.13
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31
Sugar-applesRaw Sugar-apples240.09NA0.621NA322470.690.1
Pink GrapefruitRaw Pink and Red Grapefruit220.03NA0.0890.02181350.100.07
JujubeRaw Jujube210.07NA0.48100.0823250NA30.05
SapodillaRaw Sapodilla210.09NA0.812NA121930.6120.1
PapayasRaw Papayas200.05NA0.25210.04101820.680.08
Java-plumRaw Java-plum19NANA0.1915NA1779NA14NA
CrabapplesRaw Crabapples180.07NA0.3670.1215194NA1NA
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.226454NA70.19
Tangerine JuiceRaw Tangerine Juice180.03NA0.280.04141780.110.03
BreadfruitRaw Breadfruit170.08NA0.54250.06304900.620.12
FeijoaRaw Feijoa170.04NA0.1490.0819172NA30.06
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.1115173030.1
LoquatsRaw Loquats160.04NA0.28130.15272660.610.05
StrawberriesRaw Strawberries160.054.40.41130.39241530.410.14
RowalRaw Rowal151.06NA2.2320.1652131NA40.43
American Type GrapesRaw American Type Grapes140.04NA0.2950.72101910.120.04
Lime JuiceRaw Lime Juice140.03NA0.0980.02141170.120.08
SoursopRaw Soursop140.09NA0.621NA272780.6140.1
ApricotsRaw Apricots130.08NA0.39100.08232590.110.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.0721222000.07
KiwanoHorned melon130.02NA1.13400.0437123NA20.48
PineappleRaw Pineapple130.11NA0.29120.9381090.110.12
AvocadosRaw Avocados120.1970.55290.14524850.470.64
GrapefruitRaw Grapefruit120.0510.0980.0181390.300.07
White GrapefruitRaw White Grapefruit120.05NA0.0690.0181481.400.07
CarissaRaw Carissa110.21NA1.316NA7260NA3NA
Mammy-appleRaw Mammy-apple110.09NA0.716NA11470.6150.1
MangosRaw Mangos110.11NA0.16100.06141680.610.09
Casaba MelonsRaw Casaba Melons110.06NA0.34110.0451820.490.07
Fresh Orange juiceRaw Orange juice110.04NA0.2110.01172000.110.05
Green Anjou PearsRaw Green Anjou Pears110.08NA0.2470.0513127010.1
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.06131230.110.13
QuincesRaw Quinces110.13NA0.78NA171970.640.04
Acerola JuiceRaw Acerola Juice100.09NA0.512NA9970.130.1
CherimoyaRaw Cherimoya100.07NA0.27170.0926287NA70.16
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.07201910.120.07
Bosc PearsRaw Bosc Pears100.1NA0.1570.0514122010.13
PomegranatesRaw Pomegranates100.16NA0.3120.12362360.530.35

Minerals in Top 100 Raw Fruits with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in raw fruits , sorted by Max Amount of Calcium per 100 grams.

Top 5 raw fruits with max amount of calcium per 100 grams are:

  1. Raw Roselle
  2. Dried Goji Berries
  3. Raw Dried Figs
  4. Raw Orange Peel
  5. Raw Lemon Peel