RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Minerals in Top 100 Raw Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 raw fruits with most amount of calcium per 7 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel
- Raw Lemon Peel