RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3377
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55321
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98266
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8175
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56147
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34143
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58139
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37125
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73123
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73109
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78109
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.391
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7289.3
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.485.3
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.885.3
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3385.3
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8779.4
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0679.4
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8677.4
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8677.4
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.375.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.775.4
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.673.4
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.673.4
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.569.5
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.767.5
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7865.5
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.465.5
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5465.5
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.759.5
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3759.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3457.5
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7657.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1655.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.253.6
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.653.6
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.251.6
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7549.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.449.6
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.347.6
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.147.6
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5343.7
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1541.7
JujubeRaw Jujube1570.4NANANA040NANANANANA2.441.7
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8741.7
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9339.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9637.7
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4337.7
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7935.7
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0635.7
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8835.7
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9935.7
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1233.7
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.433.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0233.7
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18231.8
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8531.8
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8531.8
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3331.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.429.8
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5629.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.8527.8
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2527.8
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.8327.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7825.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8325.8
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.125.8
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5325.8
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0725.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0525.8
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.125.8
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9724
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2524
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3724
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3724
CarissaRaw Carissa1232.58NANANA027NANANANANA0.9922
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9922
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6322
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.222
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.422
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8722
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6522
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7922
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.0522
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7920
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.120
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4320
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7120
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.320
Macronutrients in Top 100 Raw Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 raw fruits with most amount of calcium per 7 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel
- Raw Lemon Peel