RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82194
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161426
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73830
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9683
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3556
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7550
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6467
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7453
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319448
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3439
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2437
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11437
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510426
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6408
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64349
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616337
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63325
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1325
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04319
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52315
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5295
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910284
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4280
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34279
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4272
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311270
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17262
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52260
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5250
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5240
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07236
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47233
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14229
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2227
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7217
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3214
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8209
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620196
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84188
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5182
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57170
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610160
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6158
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86155
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2152
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9152
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4149
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2148
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1144
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410141
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8139
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95136
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1135
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6133
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8132
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4132
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4130
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411128
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2127
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65127
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05126
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78122
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63118
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710117
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27116
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4115
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4115
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03114
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4112
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9108
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15106
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46106
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7104
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4103
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.596
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8392
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5489.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0388.7
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6688.7
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439587
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1885
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.583.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3383.3
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.282.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1679
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5778.7
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.178.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.777
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.774.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.473
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8572.6
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.272.5
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.171.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3469
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31268
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.467.6
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.566.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.665.2
Macronutrients in Top 100 Raw Fruits with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Calcium per 500 calories.
Top 5 raw fruits with most amount of calcium per 500 calories are:
- Raw Roselle
- Raw Lemon Peel
- Raw Orange Peel
- Raw Prickly Pears
- Raw Oranges with Peel