RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881316
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57855
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64498
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34410
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2333
LimesRaw Limes100020.220.190.36010517NANANA287330
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57280
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210272
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4269
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57263
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94262
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67262
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36255
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37245
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6209
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7202
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98195
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26195
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43191
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7189
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5177
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36170
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04168
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6167
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3163
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6162
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5157
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7156
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3150
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92144
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04142
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28140
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7137
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53136
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2130
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16129
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5126
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412118
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9113
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27109
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74102
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6696
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.695
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.593
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5291
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5591
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0589
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1288.6
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6786.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4684.8
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.583.6
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.7782
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7581.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8681
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5679.7
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.379.4
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.479.4
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2478
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5776.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.176.5
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.676
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.6773.3
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5871
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.170
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9669.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8569.2
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8569.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.268.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0467.3
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9464.7
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.963.8
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2763.7
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8262.7
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0562
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.158
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.155
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7353.8
CarissaRaw Carissa4846.3NANANA066NANANANANA2.453.2
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.653.2
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5352
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.851
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.550
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514250
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.149.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.947.4
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1447.2
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4747
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5746
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.644.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0443.7
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.543.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1343.5
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8643
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.641.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2341
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.240.5
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.340
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5739
Macronutrients in Top 100 Raw Fruits with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Calcium per 300 calories.
Top 5 raw fruits with most amount of calcium per 300 calories are:
- Raw Roselle
- Raw Lemon Peel
- Raw Orange Peel
- Raw Prickly Pears
- Raw Oranges with Peel