Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30

Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95

LongansRaw Longans5000.5NANANA075.7NANANANA5.56.555

Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.27.38

Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.178.77

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7429.57

DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76312.2

BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6717

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.1517.3

Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3718

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3520

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.421

AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7522.5

LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7722.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.323.5

Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4

Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5728.6

CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029

Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.731.3

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.431.4

BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6

PummeloRaw Pummelo7890.32NANANA076NANANANA7.9631.6

Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6634.4

ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.534.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.535

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.5335

Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.135.7

PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0436

Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.837

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.1439

PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5739

CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.340

RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.240.5

NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2341

Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.641.5

Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8643

Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1343.5

Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.543.5

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0443.7

Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.644.8

Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5746

Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4747

Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1447.2

PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.947.4

BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.149.5

Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.550

Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514250

GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.851

CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5352

CarissaRaw Carissa4846.3NANANA066NANANANANA2.453.2

Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.653.2

Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7353.8

MangosRaw Mangos5001.90.460.260.09507568.323.4103584.155

QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.158

Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0562

American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8262.7

SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6

PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2763.7

Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.963.8

Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9464.7

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0467.3

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.268.5

Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8569.2

White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8569.2

Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9669.3

WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.170

CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5871

Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.6773.3

JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8

SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.676

Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.176.5

Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5776.6

PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2478

GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.379.4

Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.479.4

JujubeRaw Jujube3800.76NANANA077NANANANANA4.5679.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8681

ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7581.3

Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.7782

FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.583.6

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4684.8

Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6786.7

KiwanoHorned melon6828.6NANANANA51.5NANANANANA1288.6

Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0589

Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5591

Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5291

TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.593

Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.695

Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6696

LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74102

White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27109

GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9113

Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412118

Macronutrients in Top 100 Raw Fruits with the lowest Calcium content per 300 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Calcium per 300 calories.

Top 5 raw fruits with least amount of calcium per 300 calories are:

Sweetened Dried Mango
Raw Green Plantains
Raw Longans
Raw Yellow Plantains
Sweetened Dried Cranberries