Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200717.38
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.48.77
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.029.57
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA12.2
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.717
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.717.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.218
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05220
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.521
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.422.5
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.822.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3523.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863228.6
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45029
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7531.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4431.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310231.6
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA31.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.334.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.734.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA35
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.735
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7335.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.336
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1637
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.439
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.739
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA40
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA40.5
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251541
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8741.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571843
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.543.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA43.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11943.7
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.344.8
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62046
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829647
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA47.2
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632347.4
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4649.5
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172450
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.550
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA51
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.652
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA53.2
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.753.2
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.453.8
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52155
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA58
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331062
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.462.7
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.863.6
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA63.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA63.8
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA64.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA67.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8668.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA69.2
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.7069.2
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9269.3
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5170
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA71
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6773.3
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA75.8
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA76
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.176.5
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA76.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.278
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.579.4
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442279.4
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA79.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672981
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.681.3
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05082
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.283.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.884.8
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6786.7
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA88.6
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA89
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.491
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA91
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.593
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA95
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.696
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA102
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20109
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20113
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8118
Vitamins in Top 100 Raw Fruits with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Calcium per 300 calories.
Top 5 raw fruits with least amount of calcium per 300 calories are:
- Sweetened Dried Mango
- Raw Green Plantains
- Raw Longans
- Raw Yellow Plantains
- Sweetened Dried Cranberries