Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA6.58
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA8.33
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011812.3
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.314.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.716
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA20.4
BananasRaw Bananas170.170.413.741.882.06011204900.562.828
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.1729
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79430
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.3333.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.0610435.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.637.5
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0338
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.9239.2
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.647.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4048.4
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2552
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.0752.3
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516952.6
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA52.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.8557.3
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732157.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA58.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43358.6
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.959.6
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69960.2
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.662
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.113965
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.665.2
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA66.7
RowalRaw Rowal85.6NANANANANANANANA116NANANA67.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752568
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.869
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953071.4
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810672.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA72.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.673
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93974.6
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.377
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716178.4
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA78.7
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.679
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.4382.5
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.383.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.683.3
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA85
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.387
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA88.7
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.588.7
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912489.6
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53592
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA96
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7103
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109104
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03106
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA106
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA106
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA108
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA112
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43114
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA115
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820115
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87116
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67117
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA118
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1122
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA126
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA127
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86127
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA128
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27130
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719132
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8132
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA133
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4135
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4135
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40136
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7139
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3141
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78144
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA148
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA149
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7152
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA152
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86155
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA158
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721160
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA170
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970182
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030188
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6196
Vitamins in Top 100 Raw Fruits with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Calcium per 500 calories.
Top 5 raw fruits with least amount of calcium per 500 calories are:
- Sweetened Dried Mango
- Raw Green Plantains
- Raw Longans
- Raw Yellow Plantains
- Sweetened Dried Cranberries