Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Minerals in Top 100 Raw Fruits with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Calcium per 500 calories.
Top 5 raw fruits with least amount of calcium per 500 calories are:
- Sweetened Dried Mango
- Raw Green Plantains
- Raw Longans
- Raw Yellow Plantains
- Sweetened Dried Cranberries