Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
Minerals in Top 100 Raw Fruits with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Calcium per 7 ounces.
Top 5 raw fruits with least amount of calcium per 7 ounces are:
- Sweetened Dried Mango
- Raw Longans
- Raw Green Plantains
- Raw StarFruit
- Sweetened Frozen Peach Slices