Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Minerals in Top 100 Raw Fruits with the highest Water content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Water per 7 ounces.
Top 5 raw fruits with most amount of water per 7 ounces are:
- Raw Acerola Juice
- Raw Lemon Juice
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit