Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78187
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30183
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96182
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2181
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30181
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37180
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260180
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2180
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260180
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96179
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA179
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440179
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37179
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75178
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA177
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30177
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA177
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260176
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16176
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2175
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2175
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93175
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3175
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260175
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16175
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA174
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5174
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37174
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA174
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92173
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4173
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7173
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98173
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360173
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360172
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA172
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2172
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5172
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40172
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA172
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55171
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA171
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA171
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17171
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4171
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30171
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5170
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5170
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79170
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37170
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA169
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40169
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA169
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA167
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72167
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3167
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79167
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA167
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54167
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73167
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222167
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA166
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33166
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53165
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95165
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3165
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA165
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980165
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA164
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812164
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA163
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17163
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3163
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA163
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79162
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50162
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829161
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79161
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30160
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16160
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA160
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6160
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829160
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16159
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA158
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA158
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33157
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA157
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA155
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5155
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA155
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335154
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4153
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99149
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37148
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA146
Vitamins in Top 100 Raw Fruits with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Water per 7 ounces.
Top 5 raw fruits with most amount of water per 7 ounces are:
- Raw Acerola Juice
- Raw Lemon Juice
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit