Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680420
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1410
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4363
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93328
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520307
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33305
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480295
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732294
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88284
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410284
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390274
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35265
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3257
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06250
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA234
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA231
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560231
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67228
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA214
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7210
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310210
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30207
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246205
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05205
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218204
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA202
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA200
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755199
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22196
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56194
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711190
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714190
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26190
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390189
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380185
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA185
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430184
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25181
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88180
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA177
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA176
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310175
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530174
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2172
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4172
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6172
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432170
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA169
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37168
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78168
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715165
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23165
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA161
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380161
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA152
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6150
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA148
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134148
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7147
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA147
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67140
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57139
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA139
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA138
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74137
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466136
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9136
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA136
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03134
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7131
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA131
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33131
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA130
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331128
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5126
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76124
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61124
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61123
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8121
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82119
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA117
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821117
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7115
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7115
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7115
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7115
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210114
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3110
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA109
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35107
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA106
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA104
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA99
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA94
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.894
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.612191
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8189.7
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5684
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.3479.5
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA78
Vitamins in Top 100 Raw Fruits with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Water per 100 calories.
Top 5 raw fruits with most amount of water per 100 calories are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel