Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6420
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74410
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68363
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96328
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8307
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03305
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35295
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33294
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1284
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97284
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1274
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47265
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23257
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5250
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632234
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3231
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3231
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33228
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8214
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2210
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83210
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16207
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23205
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1205
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35204
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05202
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772200
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4199
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56196
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22194
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831190
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52190
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482190
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52189
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12185
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91185
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8184
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56181
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9180
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96177
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12176
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86175
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2174
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22172
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08172
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2172
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82170
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98169
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04168
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76168
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3165
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5165
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6161
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53161
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05152
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5150
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42148
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3148
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63147
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7147
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1140
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37139
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2139
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2138
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16137
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87136
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53136
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81136
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62134
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6131
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06131
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7131
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22130
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84128
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67126
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54124
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26124
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5123
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94121
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75119
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84117
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04117
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83115
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65114
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9110
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9109
FigsRaw Figs1350.410.08100.1902622NANANA3.91107
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1106
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53104
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.599
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5394
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8294
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.4791
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4789.7
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2284
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.6779.5
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.278
Macronutrients in Top 100 Raw Fruits with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Water per 100 calories.
Top 5 raw fruits with most amount of water per 100 calories are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel