Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.494
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.3592
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.192
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6191
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0491
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6791
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6391
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4291
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6990
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8490
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.590
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.590
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4390
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5490
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7689
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.189
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7889
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.589
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9189
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.788.3
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.788.3
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.588.3
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.488
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7788
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4788
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8888
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4487.7
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0687.6
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7387.6
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4687.3
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5587.2
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.787.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9287.2
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.787
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9486.8
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4386.7
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2786.7
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4286.6
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8586.6
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9686.6
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.486.4
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0486.3
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.586.2
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6186
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5486
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9186
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.186
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.285.8
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5385.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3985.6
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.2685.6
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.985.4
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8185
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1585
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8184.3
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3384.2
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7484.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6784.2
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.584
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.3984
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.3684
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.484
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.483.8
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8283.5
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4483.3
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7183.3
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3683
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7283
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1483
LongansRaw Longans600.1NANANA015NANANANA1.11.382.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0282.4
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.382.3
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0682.3
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1882.2
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.482
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8381.8
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.581.6
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6381.3
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3181
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8881
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5580.8
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5880.7
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6680.6
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7280.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5880.3
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5880.3
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5880.3
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5880.3
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6679.8
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5779.4
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7579
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.479
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4478
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6778
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.278
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.477.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.477
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.175
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.6374.7
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7273.5
Macronutrients in Top 100 Raw Fruits with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Water per 100 grams.
Top 5 raw fruits with most amount of water per 100 grams are:
- Raw Acerola Juice
- Raw Lemon Juice
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit