Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.494
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.15092
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.592
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.191
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15091
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.291
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.13091
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.691
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.13090
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.590
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA90
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.22090
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.290
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.990
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA89
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15089
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA89
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13089
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.689
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.188.3
LimesRaw Limes20.030.020.20.220.043NA802900.220.688.3
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.588.3
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172088
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13088
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.688
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA88
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.887.7
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.287.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA87.6
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32587.3
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.787.2
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.487.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.587.2
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18087
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18086.8
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA86.7
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.686.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.486.6
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2086.6
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA86.6
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.386.4
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA86.3
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA86.2
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.186
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.786
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15086
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.886
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.885.8
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.785.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.485.6
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.285.6
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA85.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2085
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA85
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA84.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.984.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.384.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.484.2
CarissaRaw Carissa20.040.060.2NANANANA038NANANA84
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.884
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.484
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11184
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA83.8
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.283.5
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.383.3
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.583.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.283
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA83
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.383
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA82.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.182.4
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA82.3
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.182.3
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172082.2
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA82
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.481.8
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25081.6
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.681.3
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.481
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15081
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.680.8
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA80.7
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251280.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.680.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA79.8
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA79.4
FigsRaw Figs70.060.050.40.30.11NA60200.114.779
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA79
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA78
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.478
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA78
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.777.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.777
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.575
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.274.7
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA73.5
Vitamins in Top 100 Raw Fruits with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Water per 100 grams.
Top 5 raw fruits with most amount of water per 100 grams are:
- Raw Acerola Juice
- Raw Lemon Juice
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit