RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Minerals in Top 100 Raw Fruits with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Copper per 7 ounces.
Top 5 raw fruits with most amount of copper per 7 ounces are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches