RowalRaw Rowal37.7NANANANANANANANA51NANANA2.1
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1.6
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.181.25
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.98
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.74
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.72
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.68
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.6
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.59
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.57
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0.46
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.46
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.42
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA0.42
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.41
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.41
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.38
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.38
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.34
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.32
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.3
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.29
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.27
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.26
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.26
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.25
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.24
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.24
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.23
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.22
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.22
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.22
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.21
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.21
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.21
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.21
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.2
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.19
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.18
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.18
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.18
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.18
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.17
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.17
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.17
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.17
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.17
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.17
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.17
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.17
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.17
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.17
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.16
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.16
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.16
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.15
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.15
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.15
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.15
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.15
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.15
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.14
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.14
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.14
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.14
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.14
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.13
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.13
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.13
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.13
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.12
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.12
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.12
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.12
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.11
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.11
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.11
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.11
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.11
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.099
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.099
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.099
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.097
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.095
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.095
Vitamins in Top 100 Raw Fruits with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Copper per 7 ounces.
Top 5 raw fruits with most amount of copper per 7 ounces are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches