RowalRaw Rowal85.6NANANANANANANANA116NANANA4.77
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.2
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301.9
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.41.87
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA1.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.7
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA1.4
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA1.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.41.2
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1.14
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.91.14
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.031.12
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861.1
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.1
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101.1
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61.07
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.07
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1.04
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.04
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.98
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.98
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.98
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.96
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.95
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.94
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.93
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.92
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.9
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.780.9
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.87
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37750.87
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.86
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0.84
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.8
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.8
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.78
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.76
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.76
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.76
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.40.75
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.73
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.71
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.71
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA0.7
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.7
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.68
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.67
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.65
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.65
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.64
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.63
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.62
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.62
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.61
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.6
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.59
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.59
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.58
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30.58
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.58
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.56
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.54
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.52
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA0.52
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.51
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.51
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.5
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.49
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.48
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.48
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.47
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.47
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.47
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.46
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.46
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.46
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.46
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.45
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.44
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.44
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.44
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.43
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.42
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.42
Vitamins in Top 100 Raw Fruits with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Copper per 500 calories.
Top 5 raw fruits with most amount of copper per 500 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice
- Raw Carissa