Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.850.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.13
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.18
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA0.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.25
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.26
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.50.28
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.29
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.3
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.3
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.32
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.32
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.33
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.36
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.37
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.38
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.38
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.39
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.4
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.4
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.41
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0.41
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.42
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.42
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.42
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8200.42
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.42
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.43
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.44
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.44
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.44
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.45
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.46
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.46
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.46
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.46
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.47
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.47
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.47
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.48
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.48
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.49
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.51
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.51
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA0.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.52
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.52
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.54
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.56
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.58
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30.58
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.58
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.59
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.59
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.61
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.62
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.62
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.63
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.64
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.65
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.65
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.67
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.68
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.7
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.7
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA0.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.71
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.71
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.72
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.73
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.40.75
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.76
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.76
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.76
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.78
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.8
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.8
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.81
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0.84
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.86
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37750.87
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.87
Vitamins in Top 100 Raw Fruits with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Copper per 500 calories.
Top 5 raw fruits with least amount of copper per 500 calories are:
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Raw Tamarinds
- Horned melon