Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.16
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA0.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.2
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.24
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.24
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.25
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.27
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.27
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.31
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.32
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.33
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.33
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.36
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.37
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.37
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.39
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.39
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.39
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.4
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.4
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.41
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51190.41
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.42
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.42
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.43
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.44
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.45
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.45
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.47
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.48
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.48
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.49
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.5
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.53
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.56
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.57
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.57
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.57
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.6
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.6
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.6
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.61
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021760.63
LimesRaw Limes200.30.222.170.43NA80029102.260.65
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.67
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.68
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0.69
FigsRaw Figs700.60.5431.13NA6002001.1470.7
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.7
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2490.7
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.73
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002880.74
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.76
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430.77
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.78
BananasRaw Bananas300.310.736.653.343.6702000870150.78
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.78
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.8
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.8
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70.81
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.82
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.84
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140.86
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.86
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA0.86
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.86
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.86
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA0.86
SoursopRaw Soursop00.70.592.530.59NA140020600.840.86
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.86
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501280.86
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.9
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.9
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7780.9
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.92
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.92
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500.95
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.270.99
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.04
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.04
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2651.05
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011101.07
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.1
MangosRaw Mangos5400.280.386.71.971.2NA430036409421.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271.13
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.16
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA1.2
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981.2
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461.27
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.3
QuincesRaw Quinces200.20.320.810.4NA300150NANANA1.3
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.37
LitchisRaw Litchis00.110.656.03NA1NA140071500.741.48
Vitamins in Top 100 Raw Fruits with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Copper per 1 kilogram.
Top 5 raw fruits with least amount of copper per 1 kilogram are:
- Raw Lemon Juice
- Horned melon
- Sliced Sweetened Frozen Strawberries
- Raw Honeydew Melons
- Sweetened Frozen Peach Slices