Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.16
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.2
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.24
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.24
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.25
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.27
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.27
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.31
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.32
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.33
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.33
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.36
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.37
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.37
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.39
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.39
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.39
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.4
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.4
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.41
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.42
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.42
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.43
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.44
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.45
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.45
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.47
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.48
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.48
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.49
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.5
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.53
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.56
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.57
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.57
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.57
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.6
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.6
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.61
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.63
LimesRaw Limes30020.220.190.36010517NANANA2870.65
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.67
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.68
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70.69
FigsRaw Figs74030.601.440192163NANANA297.50.7
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.7
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.7
JujubeRaw Jujube7902NANANA0202NANANANANA120.73
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.74
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.76
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.77
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.78
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110.78
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.78
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.8
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.8
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.81
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.82
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.84
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340.86
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.86
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050.86
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.86
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220.86
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40.86
SoursopRaw Soursop66030.5100.690168135NANANA33100.86
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.60.86
TamarindsRaw Tamarinds239062.7200.590625388NANANA51280.86
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.9
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.9
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.9
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.92
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150.92
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.95
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.99
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.04
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.04
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471.05
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.07
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.1
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.13
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.16
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.11.2
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121.2
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.27
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.3
QuincesRaw Quinces57010.100.490153NANANANA1941.3
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.37
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31.48
Macronutrients in Top 100 Raw Fruits with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Copper per 1 kilogram.
Top 5 raw fruits with least amount of copper per 1 kilogram are:
- Raw Lemon Juice
- Horned melon
- Sliced Sweetened Frozen Strawberries
- Raw Honeydew Melons
- Sweetened Frozen Peach Slices