Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.02
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.021
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.026
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.036
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.045
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.046
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.05
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.052
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.056
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.058
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.059
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.06
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.061
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.065
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.065
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.067
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.073
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.073
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.076
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.076
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.076
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.079
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.079
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.08
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.08
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.082
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.083
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.083
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.084
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.085
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.085
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.085
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.085
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.088
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.088
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.089
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.09
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.091
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.091
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.092
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.092
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.094
FigsRaw Figs1350.410.08100.1902622NANANA3.910.095
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.095
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.095
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.096
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.098
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.1
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.1
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.1
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.11
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.12
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.12
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.12
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.12
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.12
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.12
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.12
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.13
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.13
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.13
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.13
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.13
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.14
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.14
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.14
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.14
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.14
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.14
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.15
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.15
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.15
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.16
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.16
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.16
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.17
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.17
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.17
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.17
Macronutrients in Top 100 Raw Fruits with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Copper per 100 calories.
Top 5 raw fruits with least amount of copper per 100 calories are:
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Raw Tamarinds
- Horned melon