Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.95

CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.44

BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.38

Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.37

CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.34

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.34

Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.28

LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.28

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.24

QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.23

Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.23

LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.22

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.22

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.22

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.22

Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.21

Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.21

Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.420.21

Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.21

Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.2

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.2

NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.2

Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.2

Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.19

PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.19

Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.19

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.19

Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.18

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.18

Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.18

Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.17

RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.17

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.17

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.17

ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.16

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16

Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16

Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.16

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.16

GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.16

Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.16

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.15

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.15

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.15

StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.15

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.15

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.14

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.14

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.14

DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.14

Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.14

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.14

MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.14

Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.14

KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.13

Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.13

SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.13

LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.13

PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.13

PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.12

Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.12

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.12

Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12

Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.12

AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.12

Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.12

Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.12

Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.12

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12

Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.11

Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.11

PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.1

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.1

SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.1

Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.1

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.1

BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.1

Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.098

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.096

Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.095

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.095

FigsRaw Figs1350.410.08100.1902622NANANA3.910.095

Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.094

JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.092

CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.092

ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.091

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.091

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.09

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.089

CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.088

BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.088

LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.085

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.085

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.085

Macronutrients in Top 100 Raw Fruits with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Copper per 100 calories.

Top 5 raw fruits with most amount of copper per 100 calories are:

Raw Rowal
Raw StarFruit
Raw Blackberries
Raw Acerola Juice
Raw Carissa