Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.261.5

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.14

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.89

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.87

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.7

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.53

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.52

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.51

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.49

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.43

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.41

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.4

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.33

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.33

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.3

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.3

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.29

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.29

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.27

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.27

LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.24

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.23

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.23

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.22

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.21

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.21

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.19

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.18

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.18

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.18

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.17

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.150.17

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.16

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.16

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.16

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.16

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.16

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.15

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.15

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.15

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.15

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.13

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.13

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.13

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.13

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.13

Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.12

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.12

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.12

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.12

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.12

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.12

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.12

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.12

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.12

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.12

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.12

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.11

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.11

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.11

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.11

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.11

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.11

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.11

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.1

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.1

FigsRaw Figs1050.430.08500.202723NANANA4.11.060.099

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.099

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.099

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.098

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.096

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.095

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.092

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.089

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.086

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.085

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.085

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.085

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.081

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.081

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.081

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.079

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.075

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.071

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.071

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.071

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.069

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.068

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.068

Macronutrients in Top 100 Raw Fruits with the highest Copper content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Copper per 5 ounces.

Top 5 raw fruits with most amount of copper per 5 ounces are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches